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All tagged shame
When my husband asked if I had showered that day and the answer was “no” I felt so much shame that I started to spiral into negative self talk. But when I found out why he was really asking, it highlighted for me how hard I can be on myself. Here are a few things I’ve learned to help me deal with shame and that little nagging voice that tells us we’re not good enough.
Do you have a long list of things you want to change about yourself? Do you feel like you’ll never be good enough until those things change? My message is that you are WORTHY NOW! Right now, today, exactly as you are. Let me tell you why
Shame is the fear of disconnection. It is a powerful emotion that often creates a negative downward spiral. But there are a few simple skills you can learn to increase your shame resilience. Let me explain…
