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All in Brene Brown

Jul 23

Jul 23 I Feel Pretty

Karen Norris

Brene Brown, Self-esteem

Do you have a long list of things you want to change about yourself? Do you feel like you’ll never be good enough until those things change? My message is that you are WORTHY NOW! Right now, today, exactly as you are. Let me tell you why

Jul 23

Jul 23 Shame vs. Guilt

Karen Norris

Brene Brown

Shame is the fear of disconnection. It is a powerful emotion that often creates a negative downward spiral. But there are a few simple skills you can learn to increase your shame resilience. Let me explain…