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All in Postpartum depression
When my husband asked if I had showered that day and the answer was “no” I felt so much shame that I started to spiral into negative self talk. But when I found out why he was really asking, it highlighted for me how hard I can be on myself. Here are a few things I’ve learned to help me deal with shame and that little nagging voice that tells us we’re not good enough.
If you’re dealing with depression or anxiety after having a baby, there is hope! There are lots of things that can help, but sifting through them can be tricky. Here are the top ways women overcome these struggles and get back to loving on that baby!
As mothers, we try to do it all. We may feel more like someone spinning plates in a balancing act rather than a mom. Adding self-care may feel like one more thing to do or maybe just a way of slacking off, but in reality, self-care is much more important.
