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All tagged postpartum depression
When my husband asked if I had showered that day and the answer was “no” I felt so much shame that I started to spiral into negative self talk. But when I found out why he was really asking, it highlighted for me how hard I can be on myself. Here are a few things I’ve learned to help me deal with shame and that little nagging voice that tells us we’re not good enough.
If you’re dealing with depression or anxiety after having a baby, there is hope! There are lots of things that can help, but sifting through them can be tricky. Here are the top ways women overcome these struggles and get back to loving on that baby!
Even the most excited new parents will undoubtedly meet new stress and strain with a new baby. Here are some practical tips for keeping your marriage strong when baby arrives.
At least 15% of new moms deal with postpartum anxiety (PPA). This is more severe than the typical new mom worry and will likely need professional help. But there is hope! PPA is very treatable. I'd love to help you overcome this and get back to enjoying your baby. Call me at 720-460-1240 for a free 15 minute phone consultation.
Are you prepared for Motherhood? It's an experience like no other! And while there is a lot to celebrate, it is also good to be prepared if things don't go exactly as you hoped. Between 15-20% of women experience depression or anxiety during pregnancy and postpartum. Here's what you need to know to to be prepared
